Food Intolerance, Food Sensitivity and Allergy Resources

A Simple Change Of Foods
Could Change Your Life – In Just Days

Hi - I'm Deborah Manners.
Did you know that chronic health problems are a telltale sign of food intolerance? Do you have symptoms that are hard to solve and seem unconnected to a cause?

Wheat intolerance and other food sensitivities used to keep me sick, tired and overweight. After years of poor health I discovered a simple way to become healthy, energised and slimmer – by using a simple journal to track the foods I ate.

This simple knowledge – what foods are you intolerant to? – makes all the difference. Now it is so easy to avoid problem foods.

The result? I am slim, healthy and full of energy – and persistent health problems have disappeared. Years ago, I’d never have thought that simple diet changes could make my life so much better.

You can find a solution to your food intolerance here at foodintol® – easily and quickly – with no costly tests or medical procedures. Please make yourself at home - explore this site and find out how to nail your food intolerance and how to solve the nagging problems it causes. For extra information and some special free offers, sign up now for the Food Intolerance Newsletter (just enter your email on the right-hand side, and unsubscribe anytime if you find it doesn't help you).

Here's to your health!
Deborah

PS: The information at foodintol® is derived from leading medical journals and we constantly monitor the latest food intolerance research. Here is just a sample of current medical research that is referenced within our site.

Symptoms of Food Intolerance

Food intolerance causes a wide range of insidious symptoms that affect you – sometimes constantly, sometimes up-and-down over time – including:

• Skin problems like rashes, hives, psoriasis and eczema
• Candida and other yeast infections
• Weight gain that is hard to lose
• Irritable bowel syndrome
• Rheumatoid arthritis

If you suffer from chronic health problems, there is a good chance that you have a food intolerance. This is nothing to get too upset about - you are in good company! Food intolerance affects up to 75% of people, with many sorts of symptoms in varying severity. By contrast, food allergies affect only 1% of people.

Learn more about the symptoms of food intolerance (register FREE to access).

What is Food Intolerance?

Sensitivity to certain foods, or food intolerance, is the inability to properly digest or fully process certain foods. A common consequence is damage to your intestine - Leaky Gut. In turn this leads to chronic symptoms and illness.

Sometimes the effects are mild, but nagging. However for some people the effects can be truly terrible. But getting yourself onto the right diet allows it all to heal.

Once intolerances are identified - and you eat correctly for them, the change is often truly remarkable.

Here are the 4 main types of food intolerance (also known as food sensitivity):

• Gluten intolerance
• Dairy sensitivity
• Fructose sensitivity
• Yeast sensitivity

There are also less common sensitivities (corn, soy, nightshade vegetables, food additives etc.)

In addition Wheat intolerance (Wheat Sensitivity) is a common trigger for symptoms.

You may be wondering: “Why only four main food intolerances? What about allergies and trigger foods like coffee, chocolate, strawberries etc.?” Good question!
There is a very good reason to start with the four main food intolerances.

Wondering about the difference between food allergy and food intolerance? Definitions and differences (also see video - this page).

Find Your Intolerance Easily - A Dramatic Difference!

If you are suffering from symptoms caused by a mysterious food intolerance, the solution is quite simple:

Using an elimination diet – cutting specific foods out of your diet using an easy-to-follow guide – you can identify the few problem foods that could cause frustrating, long-term health problems. The Elimination Diet is a healthy, natural, drug-free way to improve your health.  What’s more, for many people the elimination diet brings freedom from problems that have plagued them for years.

After you identify these problem foods, the next steps are simple:

• Adjust the foods you eat to eliminate those foods permanently, and
• Find new foods and recipes that make your enjoyment of food greater than ever before!

Just identifying what foods you are sensitive to lets you change what you eat – simple! – and you’ll watch your health and life improve dramatically as a result.

To get started, sign up for our free newsletter. Each edition is full of information about food intolerance, its symptoms, and real-life examples of how people have solved intolerance problems. Just enter your email on the right-hand column, above, to start receiving excellent information that could start you on the course to better health.

The foodintol® Healing Program

The foodintol® Healing Program is the ideal solution for people who want freedom from symptoms and problems caused by food intolerances like wheat or gluten intolerance, lactose intolerance and recurring yeast infections.

If you'd like even more information about wheat intolerance or problems with other foods like dairy, sugar or nightshade vegetables, the Healing Program can help you with elimination diets and freedom from symptoms.

Our Healing Program is a single, complete resource and information centre about food intolerance: exactly what I needed myself when I suffered health problems. We have done all the hard work for you - sixteen years of research.

The Healing Program has helped thousands of people solve food intolerance problems. You can read testimonials from these people below and throughout this site.

Healing Program Resources
The Journal and Guidebooks in the Healing Program bring you the latest and most relevant information to identify and manage your food intolerance for the best of health.

Learn More About the Healing Program