Complete Guide to Dairy-Free

A comprehensive guide to eating Dairy-Free

Have you been wondering if you could be Dairy intolerant? This guide will give the answer!

It's a comprehensive and fully researched Guide to Eating Dairy-Free. Includes:

  • Food substitution tables
  • Shopping Guide for each section of the supermarket
  • Meals Guide - breakfast, lunch and dinner
  • Tips & Traps
  • Dining Out Guide (international cuisines rated for dairy-friendly meals)
  • Recipes - to make your own

Absolutely everything you need to know - to stay dairy-free and well.

For best results use with the Detection Diet Journal. No shipping charges. Instant delivery to your Inbox!

foodintol® is HON Code (Health On the Net Foundation) accredited.