Recognising the Symptoms of Chronic Fatigue

'Tired all the time'; not refreshed by sleep

Chronic Fatigue Syndrome (also CFS) is suffered by millions of people throughout the world – and evidence shows its prevalence is increasing.

Estimates of prevalence vary. However it is estimated  have Chronic Fatigue - and in the UK around a quarter of a million people. The main symptom is "feeling tired all the time" - which is unrelieved by sleep. Sufferers are generally 'tired when they wake up' - getting worse as the day goes on.

Surprisingly - new evidence reports that the inability to fully digest certain foods (food intolerance) could be a factor. Recent studies show:

• Certain foods bring on chronic fatigue syndrome in some people
• Removing those foods from the diet improves symptoms and overall wellness

Chronic Fatigue is also associated with a number of other symptoms:

• Depression and social withdrawal
• Frequent headaches
• Joint pain
• Physical and mental exhaustion
• Respiratory difficulty
• Others

The inability to fully digest certain foods (food intolerance) has far-reaching effects - and according to this new evidence even includes the ability to cause chronic fatigue syndrome.

One cause: FOOD TOXINS 

Recent studies* show Chronic Fatigue is commonly caused by COMMON FOOD TOXINS found in many staple foods.

The problem with food toxins - is the all act together in different combinations to bring misery. If you do suffer from chronic fatigue - studies show moving to a LOW TOXIN DIET could bring good relief. 

The Vagus nerve

When food toxins get into your bloodstream they are not recognised as 'friendly' by your immune system. In fact - food toxins provoke the immune system.

The immediate response is to set up inflammation in your body:

• Inflammation in the small intestine from food toxins hinders digestion.

• But distress signals are sent to the brain.

The small intestine is connected to the brain via the vagus nerve - a double nerve trunk.

You have no energy, you can't think straight. It's easy to start feeling helpless - and hopeless. And oh so tired!

Because the symptoms are coming from your brain.

Treatment for Chronic Fatigue

Temporary relief treatment: You can take daily medications or supplements for a few hours relief. Some people choose to keep using heavy anti-depressants and other medications. Fortunately - some doctors now understand that food toxins can cause Chronic Fatigue Syndrome - and are beginning to recognise the benefits of a changed diet.

Permanent relief treatment: Go to the source of your Chronic Fatigue . . . move to a LOW TOXIN DIET.

Doing nothing about your chronic fatigue leaves you vulnerable to the development of other diseases - like diabetes, colitis, thyroid disease, depression and others. Of course you can choose to do nothing.

But until now - you may have thought there was nothing you could do.

There is something - and it needs no drugs, therapies or procedures. Just a different diet.