Constipation is defined as fewer than three bowel motions per week.

Constipation is a very troublesome and distressing intestinal symptom.

The muscle of the large intestine (colon) becomes sluggish and cannot move the body's waste products through at the usual rate. Too much water is removed in the colon - and stools become dry, hard and very difficult to move. Sufferers have difficulty eliminating waste - and commonly strain the muscles and tissues involved - creating further damage.

If left untreated - constipation leads to other symptoms:

• • Rectal and anal pain and spasms
  • Haemorrhoids or swollen rectal blood vessels
  • Chronic belly pain
  • Abdominal bloating
  • Depression and/or anxiety

Research now shows that the inability to fully digest some foods (food intolerance) causes constipation.

Learn more with the Free ebook about Food Toxins

Prevalence of constipation is difficult to measure - due to under-reporting. However - research indicates prevalence of constipation is significant. 

Research on the effects of FOOD TOXINS confirms their involvement in constipation.

But a move to a simple LOW TOXIN DIET can bring fast and permanent relief. Learn about foodintol® LoTox Living

Most cases of constipation are from eating food toxins. We cannot digest these - and they cause damage and disruption in the small intestine. This in turn has effects on other parts of the intestine - and the whole body.

FOOD TOXINS are 'foreign' proteins - and they trigger immune responses: e.g. inflammation and damage to bodily tissues.

Why do I have bad responses to food toxins? Don't worry - most people do - though they are probably unaware.

The effect is genetic - it's in your genes! You got it from your parents, grandparents and great grandparents. And if you have children - you have already passed on that same genetic material to the next generation.

This is a strong reason to learn about food toxins - and pass it on to other family members.

Learn more with the Free ebook about Food Toxins

Temporary relief treatment: You can use medications or supplements from the pharmacy for temporary relief. Some people choose to use probiotics thinking that will help.  But many are made with ingredients which cause constipation in the first place. Unfortunately - few doctors ever realise there could be a food sensitivity at the root of constipation - because food intolerance is not taught extensively in medical schools.

Permanent Cure: Go to the source of the problem ... the actual cause of your constipation. learn how to REDUCE FOOD TOXINS in your diet. It's easy! These days there are so many great food options - it's simple to substitute the problem ones. And the good news is - constipation begins healing within days.

Member Letter

Please don't leave it untreated. Constipation can progress into quite serious disease. 

Without attention you may develop any of the following:

• Headaches, migraines
• Poor resistance to infection, mouth ulcers, colds and 'flu
• Anal pain or spasms, haemorrhoids
• Tiredness, chronic fatigue, 'brain fog'
• Depression, mood swings, cravings

There are more than twenty food toxins . . . and they act together in various combinations to cause internal damage that makes us sick – and leads to diagnosis of disease.

The Institute’s eighteen years of helping clients has shown - the most effective approach is to move to a LOW-TOXIN DIET.

We have found the best results come by using a journal – and with moderation … that is a diet which allows some favourites while greatly reducing the level of toxins in the blood . . Find out more at foodintol® LoTox Living

Here at foodintol^® we don't regard constipation as a disease. It is the result of poisoning by food toxins.

So it does not need drugs to be 'cured'. 

• You will be 'cured' when you avoid the culprit food toxins 
• No drugs, treatments or surgical procedures are needed - just the right fresh foods

As you know - your body's individual immune response to food toxins is in your genes - and you cannot change those.

Just like blue eyes or freckles - you got your genes from your parents, grandparents and other ancestors. And if you have children – you have already passed on those genes to them. So it's a good idea to alert them to the possibility that they are sensitive to food toxins too.